Cultivating Self

Let nature work for you. Cultivating Self explores microdosing psilocybin and structuring a microdosing practice that is right for you. Cultivating Self does not follow a linear, how-to approach to microdosing. Rather, this module examines the nuances of a microdosing practice and how to personalize your practice for the maximum benefit. Cultivating Self includes, but is not limited to:

• Determining the right amount for you.

• Microdose frequency, timing, and the evolution of your practice over time.

• Safety, setting expectations, and lifestyle choices that complement your practice.

• The ecology of your practice: from mindset to microbiome.

• Last, but not least…. the potential pitfalls and precautions to consider.